The Over-Functioning Reset 2 (6-Week Circle)

You might be over-functioning if…

• Anticipating what everyone else needs before checking in with yourself

• Saying yes before checking your own capacity

• Taking responsibility for things that aren't actually yours

• Being the one everyone depends on — with no one holding you

• Knowing what everyone else needs while being less clear about what you need

• Feeling functional, but not actually thriving

• Sensing something has to change — but not knowing where to start

WHAT CHANGES

By the end of the six weeks, you will:

• Feel aligned with your values — knowing what actually matters and living from it

• Recognize what to appreciate in the life you already have • Trust yourself more — making decisions from the inside, not by asking everyone around you

• Feel connected to the choices you make and the life you're actually living

• Have practical language and tools for the boundaries, conversations and shifts you've been putting off

• Belong to a small circle of women who see you — and are doing the work alongside you

This 6-week circle is a space to pause, reset, and shift how you’re holding everything — without stepping away from your work or responsibilities.

You don't need to become a different woman.

You need to stop abandoning yourself in order to keep everything else running.

What Changes in 6 Weeks?

This isn't an information product. It's a guided reset built around the four shifts I've used with leaders in some of the most complex environments in the world — and walked through myself.

By the end of 6 weeks, you'll have:

Overwhelm → Clarity. Decisions get faster, cleaner, more values-aligned. Fewer costly second-guesses, fewer rabbit holes.

Self-doubt → Grounded confidence. You stop re-litigating calls you've already made. You back yourself.

Blurred boundaries → Healthy limits. You reclaim hours lost to over-functioning, and you know how to hold the line — without guilt.

Burnout risk → Resilience. You build sustainable practices that protect your work, your team, and your life. Not the kind that just gets you through one more quarter.

You stop measuring your worth by output. You start leading from a self you trust.

WHATS INSIDE THE CICLE

We start by seeing the patterns. Then we untangle what is yours to carry, rebuild self-trust, and create the space to live differently.

Week 1 · See It Where am I over-functioning — and what is it costing me?

Week 2 · Untangle It What is mine to carry — and what isn't?

Week 3 · Stop Managing Everything The people-pleasing, rescuing, fixing and controlling that quietly runs the show.

Week 4 · Trust Yourself Making decisions without constantly looking outside yourself for permission.

Week 5 · Let It Be Boundaries, discomfort, and allowing other people to have their own reactions.

Week 6 · Live Your Own Life What do you actually want next — and how will you build it?

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ABOUT YOUR COACH

I'm Jess Donovan. I partner with leaders navigating pressure, growth, or transition to make grounded, confident decisions that last.

I focus on the patterns that quietly cost women most: over-functioning, blurred boundaries, avoided conversations and the slow drift away from their own values.

My credentials:

• ACC accredited, ICF
• Clarity 4D Practitioner
• 25+ years senior leadership in complex, high-pressure settings
• Based in Kenya, working globally

My lived experience:

The Over-Functioning Reset isn't a marketing concept. It's the pattern I lived in for 25 years — high-performing on the outside, quietly unraveling inside — until it cost me my career, my health, and very nearly more.

What I teach now is what I rebuilt from. Sober since 2021.
Re-certified as a coach.
Working with women I see myself in.

The work is human and practical. Coaching-led, not advice-driven. Values-based. Supportive AND challenging.

When are the live sessions?
We will have one session each week for 6 weeks starting at the end of September. The exact dates will be decided once the group is formed to identify the best time for everyone.
What if I miss a session?
Sessions are recorded and shared in the WhatsApp community, so you can catch up. That said — the power of a Circle is in showing up, priority will be given to those who can join live!
How big is the cohort?
Capped at 12 women. Small enough for real conversation, big enough to feel like a group.
Will I get 1:1 time with Jess?
This is a group experience. Live Q&A in every session means your specific situation gets coaching attention. For dedicated 1:1, see Jess Donovan Coaching's executive coaching offering.
Refund policy?
100% commitment, no refunds.
I'm not based in East Africa. Will the timing work?
Sessions are recorded and the cohort spans multiple time zones. Most participants attend live; some attend by recording. Both work.
Can I book a call before I decide?
Yes — If you'd like a short 15-minute call. I'm happy to have one, just drop me an email at jess@resilientfutureadvisors.com
Is this therapy?
No. This is coaching. If something surfaces in the work that needs deeper therapeutic support, we'll name it — but this Circle is designed for practical, lived change in how you show up in your work and life.

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